Family Health is a daily series of 2 1/2 minute radio programs
heard on over 230 radio stations.

We provide practical, easy-to-understand, honest health information
on common health problems and the latest health care developments.

HomeNutritionEat your vegetables and fruits

Eat your vegetables and fruits

Of course you know that fruits and vegetables are important for your diet, but somehow they’re easy to overlook. You find yourself ejoying buttered toast or maybe eggs and bacon for breakfast, then grabbing a sandwich for lunch, and finally filling the dinner plate with meat and pasta. Next thing you know, the day is done and you’ve hardly swallowed a bite of lettuce.

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