Rice isn't as nutritious as many vegetables, but it can play an important role in a healthful diet. It's relatively low in calories, has lots of complex carbohydrates, and little fat. Many brands of rice commonly found in supermarkets have been enriched with such nutrients as niacin, thiamine and iron. Rice is also rich in antioxidants and the insoluble fiber in rice benefits the digestive system.
Family Health Radio - 2 1/2 Minutes Daily | A Lifetime of Answers
Family Health is a daily series of 2 1/2 minute radio programs
heard on over 230 radio stations.
We provide practical, easy-to-understand, honest health information
on common health problems and the latest health care developments.
Search For A Topic
