Family Health is a daily series of 2 1/2 minute radio programs
heard on over 230 radio stations.

We provide practical, easy-to-understand, honest health information
on common health problems and the latest health care developments.

HomeExerciseMotivating yourself to exercise

Motivating yourself to exercise

On several recent programs I?ve told you about that regular, vigorous exercise can help prevent a number of diseases. We?ve devoted shows to telling you that exercise can reduce your risk of heart and cardiovascular disease, improve your mental health, reduce the incidence of certain types of cancer and the risk of recurrence after cancer treatment.

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